![]() American Journal of Law and Medicine, 41(2/3), 459. If FDA Does Not Regulate Food, Who Will? A Study of Hormones and Antibiotics in Meat Production. You can download their complete report here. There you have it, and, of course, there are many other restaurants that could be included on this list, but this gives you some good places to start when you’re searching for fast food, but healthier options align better with your macros and health goals.įriends of Earth put their list together based on surveys sent to the various fast food companies as well as by looking at each restaurant’s website. Nutritional information is easily accessible.BK got rid of all their grilled chicken options and salads.Their portions are highly standardized for accurate calorie and macro information.McDonald’s recently revamped their menu and got rid of just about all their healthier options like grilled chicken sandwiches and salads.Their nutritional information is easily accessible online.A few lower-calorie pizza options are available.A few healthier options are available but only at their full menu restaurants.Very limited healthier options are available but do offer grilled chicken and one healthier side option of green beans. ![]() Many of their items have 1000+ mg of sodium per serving.Not many healthy options at all and their salads are some of their highest calorie options.They received an F grade from Friends of Earth for their policy against the use of factory-farmed animals and antibiotic/hormone-tainted meats but do post their policy online.Their nutritional information is available.If it fits your macros, feel free to eat at the following nine, but, they just don’t seem to focus too much on those that want to eat healthier or seem very concerned about the quality of meats that they serve to their customers. They received a C grade from Friends of Earth for their policy against the use of factory-farmed animals and antibiotic/hormone-tainted meats.They have calorie and macro information readily available but don’t list the caffeine content of their drinks.There are not really any vegetables or fruit found on their menu.DD has limited healthy options for both their drinks and their food.They received an F grade from Friends of Earth for their policy against the use of factory-farmed animals and antibiotic/hormone tainted meats but do publish their policy online.Wendy’s nutritional information is easy to find and utilize.Consumers can swap the fries for healthier sides like a side salad for no additional cost.Wendy’s offers a nice selection of salads and grilled chicken options on its latest menu.They received an F grade from Friends of Earth for their policy against the use of factory-farmed animals and antibiotic/hormone tainted animal products.Calorie and macro information are easily accessible as well as caffeine content information.They have a fair variety of healthy food options for both breakfast and lunch.Starbucks offers many healthier options for all of their beverages like low-fat, non-dairy, and sugar-free syrups.They received an F grade from Friends of Earth for their policy against the use of factory-farmed animals and antibiotic/hormone-tainted meats but seem to be making steps to improve this.Customers can pile on as many veggies on their subs as they want.They have many lower calorie sub options available and their nutritional information is readily available.Subway has established themselves as the go-to place for healthier fast food options.They received a B grade from Friends of Earth for their policy against the use of factory-farmed animals and antibiotic/hormone-tainted meats.Their calorie and macro amounts are easily obtainable.Last year, they were chosen by us as having the healthiest fast food grilled chicken sandwich.While Chick-Fil-A does have its share of traditional deep-fried fast food, they do have a lot of healthier options like salads and grilled chicken options.Chipotle’s Calorie and macro amounts are available but are bit tricky to nail down because of the varying amounts different workers dispense.Chipotle’s “build your own” method allows consumers to create meals that fit their calorie and macro requirements as well as allows them to choose healthier options like salad bowls.They received an A grade from Friends of Earth for their policy against the use of factory-farmed animals and antibiotic/hormone-tainted meats.Calorie and macro information are easily available.They use a variety of healthy ingredients.Panera Bread has a wide variety of lower-calorie choices and 15 salads to choose from.This is based on calories, healthy options as well as their use of hormone and antibiotic-tainted meats. Here’s my take on which are the healthiest fast food restaurants as well as which are not so healthy respectively.
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